Bulletproof Your Calves with The Exact Training Methods I’ve Used To Train The World’s Best Rugby Players.
Bulletproofing your calves doesn’t mean you do endless sets of bodyweight calf raises or chase crazy soreness. I’ll show you the three types of calf training you can use, common reasons you are getting injured, and give you a training system you can immediately implement to boost performance and reduce injury risk.
In this 75 minute Masterclass Dr Nic Gill will teach you:
The three different types of calf training
Common causes of injury
Mobility and stretching that works
How to deal with recurring calf strains
Calf strength benchmarks
Why strengthening your calves carries over into tackling, scrumming, jumping and running
A training system you can immediately add into your off-season, pre-season, or in-season training
Who is this Masterclass for?
Rugby players struggling with injury or wanting to learn how to train for better performance.
If your sport involves running, jumping, or changing direction, this is the system you need.
S&C coaches or physio’s who want to understand how to implement effective calf training.
Meet Your Presenter
Dr. Nic Gill was the head of performance for the New Zealand All Blacks from 2008-2025 and is now the VP of of Health & Performance at the Baltimore Ravens. He brings a wealth a science backed information and more importantly real-time application with elite rugby players who’s bodies are built to withstand the rigours of international rugby.
Event Details
📅 Date & Time: May 1st, 3:00 PM Baltimore / May 1st, 12:00 PM Vancouver / May 1st, 8:00 PM London / May 2nd, 7:00 AM Auckland / May 2nd, 5:00 AM Sydney
⏱ Duration: 75 minutes including presentation and live Q&A
💻 Delivery: Live via Zoom
🎟Ticket Price: $27 USD
🎁 Bonuses Included: Lifetime access to the masterclass recording
A comprehensive Calf Training Guide sent out within 4 weeks of completing the live call
Exclusive 72-hour coaching offer for 1-1 Strength & Conditioning Coaching and Coaching Mentorship
50% off code for the next Masterclass
75 minute live presentation & Q&A
Lifetime access to the recording
72 hour exclusive coaching offer
Frequently Asked Questions
If I can’t attend live can I still submit my questions and watch the recording?
Yes! We will ask your question at the end of the live call and a recording will be sent 72 hours after the event and you have lifetime access.
Will there be a chance to ask Gilly questions?
When you register for the event you will be able to submit questions for Gilly to answer live at the end of the presentation. If we can’t answer your question on the call watch our social channels and e-mail for a detailed response.
What is the exclusive coaching and mentorship offer?
Watch until the end of the call to find out!