Most rugby players train hard all week…

But when game day arrives they are guessing what to eat, when to eat, and how much to hydrate.

The result?

Low energy during the match
Heavy legs late in the game
Cramping or dehydration
Poor recovery after the game

The truth is game-day nutrition is one of the easiest ways to gain an edge over your competition.

In this 75 minute Masterclass, Kat Darry will give you strategies to fuel properly and perform at your best when it matters most.

What You'll Learn

✔️ Exactly what to eat the day before and the day of a game

✔️ How to fuel 3–4 hours before kickoff

✔️ What to eat or drink closer to game time

✔️ Simple hydration strategies to prevent cramps and fatigue

✔️ Halftime fueling strategies to maintain energy

✔️ Post-game recovery nutrition to bounce back faster

✔️ Simple frameworks you can follow for every game day

Who Is This Masterclass For?

✔️ Rugby players who want to maximize their performance on game day

✔️ Athletes who often feel flat, tired, or under-fueled during games

✔️ Coaches who want to understand how they can help their athletes fuel for games

✔️ Parents who want to help set their kids up for success

Your Presenter Kat Darry

Kat is a New Zealand Registered Dietitian with a Masters in Sports Nutrition, she has spent nearly 30 years working with athletes across every level from “just for fun” competitors through to the absolute elite. Her career includes leading nutrition roles with NZ Women’s Hockey, the Silver Ferns, Super Rugby, and most famously, her dream job with the All Blacks, where she has been a key member of the management team across multiple Rugby World Cup campaigns, including the 2011 and 2015 World Cup wins. She is now in her 19th season with the team and continues to help the men in black fuel for performance through a real food first approach.

Event Details

📅 Date & Time: March 22 9:00am Auckland Time (check your local timezone)
⏱ Duration: 75 minutes including presentation and live Q&A
💻 Delivery: Live via Zoom
🎟Ticket Price: $27 USD
🎁 Bonuses Included:
Lifetime access to the masterclass recording
Exclusive 72-hour coaching offer for 1-1 Performance Nutrition and Strength and Conditioning Coaching

Frequently Asked Questions

If I can’t attend live can I watch a recording?

A recording will be sent over 48 hours after the event and you have lifetime access

Will there be a chance to ask Kat questions?

After the presentation there will be a period for Q&A

What is the exclusive coaching offer?

Watch until the end of the call to find out!