Off-season training doesn’t have to be complex for you to get fitter, faster, stronger, and bigger. I’ll teach you effective training methods, common mistakes that can lead to injury, and how to progressively build your training into pre-season so you can have your best season yet.

In this 60 minute Masterclass Dr Nic Gill will cover:

Setting off-season goals
How to build an aerobic base
Structuring weekly lifts and runs
Common off-season training mistakes
Adding acceleration into your week
Preparing for pre-season benchmark tests

Who is this Masterclass for?

Rugby players and athletes who want to smash the off-season and have their best season yet.

Strength and conditioning coaches, personal trainers, and rugby coaches who want to understand how to design and implement effective off-season training.

Meet Your Presenter

Dr. Nic Gill was the head of performance for the New Zealand All Blacks from 2008-2025 and is now the VP of of Health & Performance at the Baltimore Ravens. He brings a wealth a science backed information and more importantly real-time application with elite rugby players who’s bodies are built to withstand the rigours of international rugby.

Event Details

📅 Date & Time: July 9, 12:00 PM Vancouver / 8:00 PM London / July 10 7:00 AM Auckland
⏱ Duration: 60 minute presentation and Q&A
💻 Delivery: Live via Zoom
🎟Ticket Price: $19 USD
🎁 Bonuses Included:
Submit your questions for Gilly to answer live
Lifetime access to the recording
Exclusive offer for rugby players and coaches