THE #1 STRENGTH AND CONDITIONING MEMBERSHIP FOR ENDURANCE ATHLETES
Outside of being the Head of Performance for the New Zealand All Blacks, Dr. Nic Gill is an elite-level Ironman. He has qualified for Kona in his age category (XTIMES) and has a huge passion for endurance sports!
A key aspect of training many endurance athletes miss is the importance of strength training for injury prevention, improved power output over long distances, and longevity in the sport.
Gilly’s unique background of Ironman training, coaching elite level endurance athletes, and preparing some of the world’s fittest, fastest, and powerful rugby players has helped him create a unique training approach for endurance sports.
Race Ready is Gilly’s way of sharing his training philosophy based on a blend of real-life experience and repeatable results at the highest level ultimately helping you have many more successful race days!
ENDURANCE PROGRAMMES
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Strength training and conditioning has been integral to the success that I have had throughout my career. Having first worked with Nic as a fresh faced NZ rowing rookie in 2006 his skills and knowledge have helped me get to compete and win at the highest level of rowing, cycling and sailing. As much as strength and conditioning has played a part in my wins it has equally been the unsung hero that has enabled me to still be injury free and at the top of my game at 38 years of age. Always looking for an edge, Nic has been a pioneer in his field and has the ability and know-how to help any athlete reach their true potential.
Hamish Bond, 3 x Olympic Gold Medalist
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Strength training for me and triathlon is everything. As a female athlete, the importance of Incorporating strength training is essential for longevity. Unfortunately I had to learn this through experience. After two too many stress fractures in my foot, I had had enough and seeked Stacy Sims book “Roar” where I read on the value of strength training for female athletes. I started my own heavy lifting journey and reaped the benefits including more power, speed and most importantly building bone density to reduce injury. For me now gym is just as, if not more important, than swim bike run. Getting strong not only keeps me healthy and resilient but also fast! Plus the mental gains from lifting and feeing good are almost worth it in itself!
Eva Gooddison, Team NZ Triathlon
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I have been competing in endurance events such as Coast to Coast, Ironman and Godzone for nearly twenty years. In that time I learned to value strength training for the important part it played in keeping my body healthy and able to perform at a high level consistently. Though my basic understanding of strength training got me started, it was seeking the expertise of people like Gilly that really dialled me into a routine that maximised my time and results. Gilly's approach required smaller, more digestible strength training windows, but the performance results took big steps forward. More recently I have transitioned into being a cyclor on board Emirates Team NZ for the 2024 America's Cup and have benefited even further from Gilly's support. At the age of 39 I am now pushing career best power on the bike and my body has never felt stronger. Thanks for being in my corner Gilly!
Dougal Allen, 2 x Coast to Coast Multisport champion
FREQUENTLY ASKED QUESTIONS
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Our team of coaches is available to you directly through the in-app chat to answer your questions and ensure you are getting the most out of your membership . One of us will get back to you within 24 hours Mon-Fri. If you signed up for PERFORM you will receive video feedback on your lifts within 24 hours Mon-Fri.
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Everytime you refer a new member you get a free four week block. All they need to do is mention your first and last name at checkout and we take care of the rest. There are no limits on referrals!
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You can change your program at anytime by contacting your coach via the in-app messenger.
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We have many variations for each program track! If you wanted to keep working on SPEED for example your coach will load an entirely new phase of training.
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Yes! We have various testing weeks that can be loaded into your calendar suited to your training age and position. Whether you want to measure progress in your bronco time, speed on the track, or progress in the gym all you need to is ask and your coach will plan an appropriate time for you to test.
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We have great options for those who have retired from the game or are looking to keep fit! Our EXPRESS program track caters to ex-rugby players, busy professionals, and rugby players with limited time to train.
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Don't miss our live webinars and members-only Q&A's with Gilly! Get your questions in ahead of time by responding to the webinar e-mails. You can also fill out the Ask Gilly contact form on our site OR sign-up for ELITE one-one Coaching with Gilly (spots limited).
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You can upgrade your plan at anytime to fully customized coaching by completing the free one-on-one coaching application HERE or by sending a message in the training app
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You can cancel your membership at anytime by logging into “my account” at the bottom of the homepage, choose “my subscriptions”, and “cancel”.
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Send us message in the app or an e-mail prior to the end of your first 14 days of training requesting a refund. *We do not offer refunds beyond your first 14 days.
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First, you need to see a sports therapist to be assessed. Ask them to provide guidance on the type of training you can and can’t do and then advise your coach in the in-app messenger. We will be able to provide guidance on modifying your training so you can continue to train if deemed safe by your physiotherapist.
Need help deciding?
We’ll help you determine the best possible option based on your individual needs…