“The 8-week blueprint to SMASH your personal best!”
Athletes often go wrong when it comes to improving their bronco scores and end up frustrated, burned out, or injured.
Gilly has been hard at work in the Rugby Ready lab to give you all the tools you need to become an aerobic machine and skip all the headaches.
This manual is filled with education from over 20 years of work in professional rugby and an 8-week program for both in-season and off-season to help you SMASH the bronco. The best part is you can re-use the program again and again with adjusted running times and speeds.
It works if you do!
Click the button below to purchase a copy and you’ll receive a newly minted copy direct to your inbox and a 15% off discount code for any Rugby Ready training program.
