Acceleration Blueprint
The Acceleration blueprint provides you with:
-Gym template you can customize to develop power in the gym that transfers into greater acceleration
-Warm-up guide paired with eighteen different acceleration drills
-Comprehensive list of plyometrics
-Simple to follow technical cues you can add in to your acceleration training to quickly progress
-No fluff actionable information any rugby player or athlete can use to improve
A link to download your copy will be sent to you via e-mail upon purchase.
The Acceleration blueprint provides you with:
-Gym template you can customize to develop power in the gym that transfers into greater acceleration
-Warm-up guide paired with eighteen different acceleration drills
-Comprehensive list of plyometrics
-Simple to follow technical cues you can add in to your acceleration training to quickly progress
-No fluff actionable information any rugby player or athlete can use to improve
A link to download your copy will be sent to you via e-mail upon purchase.
The Acceleration blueprint provides you with:
-Gym template you can customize to develop power in the gym that transfers into greater acceleration
-Warm-up guide paired with eighteen different acceleration drills
-Comprehensive list of plyometrics
-Simple to follow technical cues you can add in to your acceleration training to quickly progress
-No fluff actionable information any rugby player or athlete can use to improve
A link to download your copy will be sent to you via e-mail upon purchase.