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Being able to accelerate hard off the line is a key physical attribute on the rugby field, but training to improve it can be a minefield for rugby players.
This blueprint will teach you the fundamentals of acceleration, how to improve acceleration in the gym, and finally simple to follow acceleration sessions you can add into your training week.
If you want a speed advantage over your competition this is the resource for you.
Being able to accelerate hard off the line is a key physical attribute on the rugby field, but training to improve it can be a minefield for rugby players.
This blueprint will teach you the fundamentals of acceleration, how to improve acceleration in the gym, and finally simple to follow acceleration sessions you can add into your training week.
If you want a speed advantage over your competition this is the resource for you.