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In this 38-minute lecture Dr. Nic Gill teaches you the difference between internal and external load, how to use velocity based training to monitor fatigue, and how to develop the art of seeing when your athletes need to push hard or tone it back.
Instant access via e-mail upon purchase
In this 38-minute lecture Dr. Nic Gill teaches you the difference between internal and external load, how to use velocity based training to monitor fatigue, and how to develop the art of seeing when your athletes need to push hard or tone it back.
Instant access via e-mail upon purchase