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In this 65-minute lecture, Dr. Nic Gill breaks down the key principles of calf training for performance, injury prevention, and durability in sport. Covering calf strength benchmarks, common causes of injury, mobility and stretching strategies that work, and the three key types of calf training, this masterclass provides practical systems coaches can immediately apply to off-season, pre-season, or in-season training.
Instant access via e-mail upon purchase.
In this 65-minute lecture, Dr. Nic Gill breaks down the key principles of calf training for performance, injury prevention, and durability in sport. Covering calf strength benchmarks, common causes of injury, mobility and stretching strategies that work, and the three key types of calf training, this masterclass provides practical systems coaches can immediately apply to off-season, pre-season, or in-season training.
Instant access via e-mail upon purchase.