Gold Coaching with Gilly
COACHING WITH GILLY is the right fit for you if you are currently playing semi-professionally or professionally and are a driven highly-coachable individual that is willing to put in the work on and off the field.
Gilly will work with you to develop a comprehensive program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ Monthly one-on-one video call with Nic
✔ 4 week individualized strength and conditioning plan for your specific needs designed by Gilly
✔ Bi-Weekly e-mail communication with Gilly
✔ Daily progress monitoring with an RR coach
✔ Weekly coach check-ins from a RR coach to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
*Minimum sixth-month commitment. All payments are non-refundable.*
COACHING WITH GILLY is the right fit for you if you are currently playing semi-professionally or professionally and are a driven highly-coachable individual that is willing to put in the work on and off the field.
Gilly will work with you to develop a comprehensive program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ Monthly one-on-one video call with Nic
✔ 4 week individualized strength and conditioning plan for your specific needs designed by Gilly
✔ Bi-Weekly e-mail communication with Gilly
✔ Daily progress monitoring with an RR coach
✔ Weekly coach check-ins from a RR coach to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
*Minimum sixth-month commitment. All payments are non-refundable.*
COACHING WITH GILLY is the right fit for you if you are currently playing semi-professionally or professionally and are a driven highly-coachable individual that is willing to put in the work on and off the field.
Gilly will work with you to develop a comprehensive program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ Monthly one-on-one video call with Nic
✔ 4 week individualized strength and conditioning plan for your specific needs designed by Gilly
✔ Bi-Weekly e-mail communication with Gilly
✔ Daily progress monitoring with an RR coach
✔ Weekly coach check-ins from a RR coach to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
*Minimum sixth-month commitment. All payments are non-refundable.*