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You shouldn’t need a degree to understand how to condition yourself or your athletes for rugby.
In this manual we break down the basics of energy system development, how you can systematically train in the off-season, pre-season, and in-season, and finally share 20 different conditioning sessions.
This guide will help you understand how to nail your own training or your athletes training so you can become a well-conditioned machine.
You shouldn’t need a degree to understand how to condition yourself or your athletes for rugby.
In this manual we break down the basics of energy system development, how you can systematically train in the off-season, pre-season, and in-season, and finally share 20 different conditioning sessions.
This guide will help you understand how to nail your own training or your athletes training so you can become a well-conditioned machine.
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