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In the Game Day Fueling Masterclass, Kat Darry, nutritionist for the New Zealand All Blacks, shared how she helps some of the best rugby players in the world fuel before, during, and after game day to maximise performance and recovery and this system is now available to you!
You’ll learn how much carbohydrates you need, how to time your nutrition around kick-off, hydration and supplement strategies, how to fuel when nerves affect appetite, simple meal, snack and fluid ideas, common fueling mistakes to avoid, and a practical carb cheat sheet.
The bundle includes a 30+ page e-book plus lifetime access to the full 60-minute Masterclass recording.
In the Game Day Fueling Masterclass, Kat Darry, nutritionist for the New Zealand All Blacks, shared how she helps some of the best rugby players in the world fuel before, during, and after game day to maximise performance and recovery and this system is now available to you!
You’ll learn how much carbohydrates you need, how to time your nutrition around kick-off, hydration and supplement strategies, how to fuel when nerves affect appetite, simple meal, snack and fluid ideas, common fueling mistakes to avoid, and a practical carb cheat sheet.
The bundle includes a 30+ page e-book plus lifetime access to the full 60-minute Masterclass recording.
