Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When you aren’t getting enough game time, games are cancelled, or it’s a bye you have an opportunity to improve. Instead of hitting the sheds this is when you can put in the hard yards to improve.
In this manual we’ll teach you how to stay match-fit and guide you to build your own sessions that target all of the energy systems.
If you want to learn how to simulate the demands of rugby to keep you sharp, conditioned, and ready for battle this is the resource for you.
When you aren’t getting enough game time, games are cancelled, or it’s a bye you have an opportunity to improve. Instead of hitting the sheds this is when you can put in the hard yards to improve.
In this manual we’ll teach you how to stay match-fit and guide you to build your own sessions that target all of the energy systems.
If you want to learn how to simulate the demands of rugby to keep you sharp, conditioned, and ready for battle this is the resource for you.