Game Day Replacement

US$19.00

The Game Day Replacement guide provides you with:

✅ Two full field based game day replacement sessions (forwards & backs)

✅ Position specific game day top ups for days you play limited minutes (forwards & backs)

✅ Simple to follow training blocks to develop aerobic fitness, anaerobic conditioning, and high speed repeated efforts

✅ 15 Different top up blocks that you can mix and match to create sessions based around your specific needs

✅ No fluff actionable information any rugby player or athlete can use to develop well rounded in-season conditioning

A link to download your copy will be sent to you via e-mail upon purchase.

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The Game Day Replacement guide provides you with:

✅ Two full field based game day replacement sessions (forwards & backs)

✅ Position specific game day top ups for days you play limited minutes (forwards & backs)

✅ Simple to follow training blocks to develop aerobic fitness, anaerobic conditioning, and high speed repeated efforts

✅ 15 Different top up blocks that you can mix and match to create sessions based around your specific needs

✅ No fluff actionable information any rugby player or athlete can use to develop well rounded in-season conditioning

A link to download your copy will be sent to you via e-mail upon purchase.

The Game Day Replacement guide provides you with:

✅ Two full field based game day replacement sessions (forwards & backs)

✅ Position specific game day top ups for days you play limited minutes (forwards & backs)

✅ Simple to follow training blocks to develop aerobic fitness, anaerobic conditioning, and high speed repeated efforts

✅ 15 Different top up blocks that you can mix and match to create sessions based around your specific needs

✅ No fluff actionable information any rugby player or athlete can use to develop well rounded in-season conditioning

A link to download your copy will be sent to you via e-mail upon purchase.