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Extra conditioning is a big part of becoming a better athlete. Instead of “just run more” you can learn to use targeted off-feet workouts to shore up your weaknesses and improve on your strengths.
This manual has 31 different off-feet conditioning sessions and education to understand the “type” of extras you need to be doing to get better.
Whether you are a rugby player or S&C coach this e-book will help you stay game ready without the wear and tear of extra running.
$31 USD
Extra conditioning is a big part of becoming a better athlete. Instead of “just run more” you can learn to use targeted off-feet workouts to shore up your weaknesses and improve on your strengths.
This manual has 31 different off-feet conditioning sessions and education to understand the “type” of extras you need to be doing to get better.
Whether you are a rugby player or S&C coach this e-book will help you stay game ready without the wear and tear of extra running.
$31 USD
