The Off-Feet Conditioning Manual is your guide to building game-day fitness without always relying on running. Whether you’re managing an injury, dealing with bad weather, or chasing body composition goals, this resource gives you practical strategies and 31 sessions designed by Dr. Nic Gill to keep progressing.
Learn how to combine off-feet and on-feet work to:
Improve performance qualities that matter on game day
Train effectively when running isn’t possible
Build fitness across all energy systems
Turn off-feet training into a performance advantage for yourself or your athletes.
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.
The Off-Feet Conditioning Manual is your guide to building game-day fitness without always relying on running. Whether you’re managing an injury, dealing with bad weather, or chasing body composition goals, this resource gives you practical strategies and 31 sessions designed by Dr. Nic Gill to keep progressing.
Learn how to combine off-feet and on-feet work to:
Improve performance qualities that matter on game day
Train effectively when running isn’t possible
Build fitness across all energy systems
Turn off-feet training into a performance advantage for yourself or your athletes.
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.
