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Most rugby players have been told to “eat enough protein” but actually doing that consistently can be confusing.
Whether you are trying to put on size, maintain bodyweight, or fuel for performance, protein is a key ingredient every rugby player should have a basic understanding of.
That’s why we put together this guide. We’ll teach you what sources to shop for, how to calculate and hit your individual protein target, and finally how to use simple tools to track your intake.
FREE DOWNLOAD
Most rugby players have been told to “eat enough protein” but actually doing that consistently can be confusing.
Whether you are trying to put on size, maintain bodyweight, or fuel for performance, protein is a key ingredient every rugby player should have a basic understanding of.
That’s why we put together this guide. We’ll teach you what sources to shop for, how to calculate and hit your individual protein target, and finally how to use simple tools to track your intake.
FREE DOWNLOAD