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In this 70 minute lecture Dr. Nic Gill breaks down how to understand and use the force velocity curve, varying needs of individuals, and finally programming methods you can implement with your athletes.
Instant access via e-mail upon purchase
In this 70 minute lecture Dr. Nic Gill breaks down how to understand and use the force velocity curve, varying needs of individuals, and finally programming methods you can implement with your athletes.
Instant access via e-mail upon purchase