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In this 90-minute lecture Kat Darry covers macro nutrient, micro nutrient, and calories needs of athletes, the effects certain foods have on the body, protein and carb timing for performance and recovery, and much more. This video will give you actionable steps you can take away to improve both performance and health.
Instant access via e-mail upon purchase
In this 90-minute lecture Kat Darry covers macro nutrient, micro nutrient, and calories needs of athletes, the effects certain foods have on the body, protein and carb timing for performance and recovery, and much more. This video will give you actionable steps you can take away to improve both performance and health.
Instant access via e-mail upon purchase