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6-week off-season training program to build a strong base building into pre-season
3-4 gym sessions per week
2-3 conditioning sessions per week
A link will be e-mailed to you upon purchase to access your program in Team Builder.
6-week off-season training program to build a strong base building into pre-season
3-4 gym sessions per week
2-3 conditioning sessions per week
A link will be e-mailed to you upon purchase to access your program in Team Builder.
