The Ultimate Conditioning Bundle gives you Dr. Nic Gill’s four essential training resources:
✅ 8 Week Bronco Buster Program
✅ Acceleration Blueprint
✅ Conditioning Manual
✅ Game Day Replacement
This is your complete toolkit to get fitter, faster, and game-ready every week.
🚨 Bundle and save 25%! 🚨
Ready to take your fitness to the next level? The Bronco Buster is your ultimate 8-week guide to smashing your personal best and building elite-level endurance. Designed by Dr. Nic Gill - this program will help you master your running, no matter your position or experience level.
What’s Inside?
✅ Learn how to calculate your MAS (Maximum Aerobic Speed) for individualized running sessions
✅ Compare your Bronco time to athletes of different sizes
✅ Position-specific time targets to track your progress
✅ An 8-week, tried-and-tested training plan for both in-season and off-season
✅ Reuse the program indefinitely with adjusted running speeds and times
✅ Exclusive 15% off code for all Rugby Ready Training programs and bundles
PLUS—gain insider knowledge with a 45-minute bonus Q&A with Dr. Nic Gill, where he breaks down elite conditioning strategies to help you dominate the field.
With over 20 years of experience, Gilly has poured his expertise into this e-book to turn you into an aerobic machine. It’s time to crush your next Bronco—are you ready? 🚀
Understand Energy Systems
You have three primary energy systems and you need to know the basics of how they work and how to train them.
What you can expect
Learn how to structure your training year, metrics to hit for your position, and finally 20 tried and testing conditioning sessions you can implement immediately.
Implementation
You can use this e-book as the start of your conditioning blueprint!
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.
ACCELERATION BLUEPRINT
This blueprint will teach you the fundamentals of acceleration so you can have an edge on the competition
Being able to accelerate hard off the line is a key physical attribute on the rugby field but training to improve it can be a minefield for rugby players
This blueprint will help you eliminate any wasted training time by providing you with a recipe for success
GAME DAY REPLACEMENT
The Game Day Replacement guide helps you stay match-fit even when you're not getting enough game time.
Whether your match is canceled, you miss selection, or only get limited minutes, this guide provides structured training sessions that simulate real rugby demands—keeping you sharp, conditioned, and always ready for battle.
GOAL SETTING MANUAL
How do you know where to spend your time and energy without clearly defined goals?
This e-book will help you create clear short, medium, and long-term career-defining goals.
Follow a simple step-by-step process of setting a vision, creating your goals, measuring and celebrating progress, and ultimately achieving your personal greatness.
REAL FOOD
The Rugby Ready Real Food E-book is perfect for you if you work hard, train hard, and play even harder.
Nutrition practices to maximize energy
Combine foods to meet your goals
Simple and easy to implement
FUEL BUNDLE
Fuel up and save!
The Rugby Ready Fueling Bundle has got your nutritional needs covered from A-Z.
Includes Rugby Ready Real Food, Smoothies, Snacks, Desserts, Nutrition and Hydration
20% discount code off your first month of PERFORM
SMOOTHIES
Smoothies are versatile and meet the needs of any busy athlete.
Speed up your recovery with a blend of carbs and protein post-workout or lower the carbs and add fat for a breakfast to sustain you all the way through to lunch.
10 recipes
High & low carb options
Dairy & dairy-free substitutions
SNACKS
Sometimes a coffee just doesn’t cut it.
These Rugby Ready Snacks will help you boost your energy, fuel your training sessions, and keep your body well-fueled between meals.
High carb snacks for long training days
High protein options to help you hit your daily targets
5 minutes or less to prep
DESSERTS
You work hard, burn a tonne of energy, and eat Rugby Ready-approved meals.
Chances are you may need some extra gas at the end of the day. Even Gilly is known to have an ice cream or some quality dark chocolate!
Quick & easy to make
Rugby Ready approved
RECOVER
Refuel, rehydrate and recover like a pro.
Rugby Ready Recover will show you how to hydrate and fuel pre, during and post-training.
Learn the importance of protein and carbohydrates and when to consume them.
Field-tested methods
Science-based information to educate you on the “why”
MOBILIZE
Your body is your vehicle and it’s up to you to maintain it.
The mobilize e-book teaches you how to care for your body so you can stay in prime condition to perform.
Deep tissue work & stretching
Integrate before a session or right before bed
Covers all major muscles
PROTEIN GUIDE
This quick and easy-to-follow guide will give you the tools to eat enough protein to fuel your athletic goals.
Learn which protein sources you can tolerate in the quantities you need
We cover affordability, sustainability, and sourcing
Discover when or if you need a protein supplement and if you need to worry about nutrient timing
HEALTH YOURSELF
In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes.
Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving.