Learn The Lessons, Training Methods, and Education From My 20+ Years Working in Rugby S&C.
This library will shine a light on your most important S&C questions. Each video contains actionable information and insights from the coal face that you can immediately implement in your coaching.
In this 60-minute lecture Dr. Nic Gill covers common mistakes S&C coaches make when assessing and monitoring athletes, why technique and keeping things simple is key, and how to keep your athletes engaged and enjoying their training.
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In this 53-minute lecture and Q&A Dr. Nic Gill covers the importance of not overcomplicating conditioning, how to quickly assess where a player needs to develop, and how you can develop conditioning that meets the unique demands of rugby union.
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In this 38-minute lecture Dr. Nic Gill teaches you the difference between internal and external load, how to use velocity based training to monitor fatigue, and how to develop the art of seeing when your athletes need to push hard or tone it back.
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In this 60-minute lecture Dr. Nic Gill discusses the big rocks of performance, key characteristics to develop in athletes that translate into better performance and longevity, and how to simplify complex movement screens into simple and repeatable mobility training.
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In this 90-minute lecture Kat Darry covers macro nutrient, micro nutrient, and calories needs of athletes, the effects certain foods have on the body, protein and carb timing for performance and recovery, and much more. This video will give you actionable steps you can take away to improve both performance and health.
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In this 70 minute lecture Dr. Nic Gill breaks down how to understand and use the force velocity curve, varying needs of individuals, and finally programming methods you can implement with your athletes.
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In this 60-minute lecture Dr. Nic Gill covers the importance of strength training in collision sports, programming methods, and how to individualize for injuries and positional differences.
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In this 60-minute lecture Dr. Nic Gill covers why focusing on the numbers in the gym doesn’t necessarily create better rugby players, the art of designing programs and coaching on the fly, and why coaches need to develop better communication with athletes and coaching staff.
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In this 40-minute lecture Dr. Nic Gill shares how to use gym training to improve/support acceleration, real-time application of acceleration for in-season and pre-season athletes, and the specificity of acceleration for different positional groups.
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Frequently Asked Questions
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Yes, Gilly is the main presenter in each video.
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You have lifetime access.
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Yes, if you sign-up for Nic Gill Academy you have full access to Gilly’s entire lecture library. Click HERE if that’s what you’re after.
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We release a new one every month.