“It’s never just the one
thing that makes an athlete successful. It’s the sum of all the little things…”
— Dr Nic Gill, Health Yourself 2018
The Ultimate Conditioning Bundle gives you Dr. Nic Gill’s four essential training resources:
✅ 8 Week Bronco Buster
✅ Acceleration Blueprint
✅ Conditioning Manual
✅ Game Day Replacement
This is the perfect toolkit for rugby players and S&C’s to learn the fundamentals and most importantly become fitter and faster on the pitch.
🚨 Bundle and save 25% 🚨
BRONCO BUSTER
The Bronco Buster provides you with a proven 8-week program to smash your personal best!
Instead of chasing your tail without a plan, this manual will guide you every step of the way with education, training do’s and don’ts, and an 8-week in-season and off-season training program.
If you’re serious about taking your conditioning to the next level the is the resource you need.
CONDITIONING MANUAL
The conditioning manual covers the basics of energy system development in a simple way so you don’t need a degree to understand how to train for rugby
The rugby year consists of the off-season, pre-season, and in-season all of which have unique demands. We’ll show you how you can adapt the way you train based on where you’re at in the calendar
Choose from 20 different sessions that you can implement right away to become a well conditioned rugby player
ACCELERATION BLUEPRINT
This blueprint will teach you the fundamentals of acceleration so you can have an edge on the competition
Being able to accelerate hard off the line is a key physical attribute on the rugby field but training to improve it can be a minefield for rugby players
This blueprint will help you eliminate any wasted training time by providing you with a recipe for success
GAME DAY REPLACEMENT
The Game Day Replacement guide helps you stay match-fit even when you're not getting enough game time.
Whether your match is canceled, you miss selection, or only get limited minutes, this guide provides structured training sessions that simulate real rugby demands—keeping you sharp, conditioned, and always ready for battle.
GOAL SETTING MANUAL
How do you know where to spend your time and energy without clearly defined goals?
This e-book will help you create clear short, medium, and long-term career-defining goals.
Follow a simple step-by-step process of setting a vision, creating your goals, measuring and celebrating progress, and ultimately achieving your personal greatness.
REAL FOOD
The Rugby Ready Real Food E-book is perfect for you if you work hard, train hard, and play even harder.
Nutrition practices to maximize energy
Combine foods to meet your goals
Simple and easy to implement
FUEL BUNDLE
Fuel up and save!
The Rugby Ready Fueling Bundle has got your nutritional needs covered from A-Z.
Includes Rugby Ready Real Food, Smoothies, Snacks, Desserts, Nutrition and Hydration
20% discount code off your first month of PERFORM
SMOOTHIES
Smoothies are versatile and meet the needs of any busy athlete.
Speed up your recovery with a blend of carbs and protein post-workout or lower the carbs and add fat for a breakfast to sustain you all the way through to lunch.
10 recipes
High & low carb options
Dairy & dairy-free substitutions
SNACKS
Sometimes a coffee just doesn’t cut it.
These Rugby Ready Snacks will help you boost your energy, fuel your training sessions, and keep your body well-fueled between meals.
High carb snacks for long training days
High protein options to help you hit your daily targets
5 minutes or less to prep
DESSERTS
You work hard, burn a tonne of energy, and eat Rugby Ready-approved meals.
Chances are you may need some extra gas at the end of the day. Even Gilly is known to have an ice cream or some quality dark chocolate!
Quick & easy to make
Rugby Ready approved
RECOVER
Refuel, rehydrate and recover like a pro.
Rugby Ready Recover will show you how to hydrate and fuel pre, during and post-training.
Learn the importance of protein and carbohydrates and when to consume them.
Field-tested methods
Science-based information to educate you on the “why”
MOBILIZE
Your body is your vehicle and it’s up to you to maintain it.
The mobilize e-book teaches you how to care for your body so you can stay in prime condition to perform.
Deep tissue work & stretching
Integrate before a session or right before bed
Covers all major muscles
PROTEIN GUIDE
This quick and easy-to-follow guide will give you the tools to eat enough protein to fuel your athletic goals.
Learn which protein sources you can tolerate in the quantities you need
We cover affordability, sustainability, and sourcing
Discover when or if you need a protein supplement and if you need to worry about nutrient timing
HEALTH YOURSELF
In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes.
Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving.