The Ultimate Conditioning Bundle gives you Dr. Nic Gill’s five essential training resources:
8 Week Bronco Buster ($49 USD Value)
Off Feet Conditioning ($31 USD Value)
Acceleration Blueprint ($19 USD Value)
Conditioning Manual ($19 USD Value)
Game Day Replacement ($19 USD Value)
In the Game Day Fueling Masterclass, Kat Darry, nutritionist for the New Zealand All Blacks, shared how she helps some of the best rugby players in the world fuel before, during, and after game day to maximise performance and recovery and this system is now available to you!
You’ll learn how much carbohydrates you need, how to time your nutrition around kick-off, hydration and supplement strategies, how to fuel when nerves affect appetite, simple meal, snack and fluid ideas, common fueling mistakes to avoid, and a practical carb cheat sheet.
The bundle includes a 30+ page e-book plus lifetime access to the full 60-minute Masterclass recording.
The Bronco Buster provides you with a proven 8-week program to smash your personal best!
Most rugby players want to improve their bronco time but don’t know how. This manual will give you simple education, dos and dont’s and finally an 8-week in-season or off-season plan.
If you’re serious about taking your conditioning to the next level this is the resource for you.
Extra conditioning is a big part of becoming a better athlete. Instead of “just run more” you can learn to use targeted off-feet workouts to shore up your weaknesses and improve on your strengths.
This manual has 31 different off-feet conditioning sessions and education to understand the “type” of extras you need to be doing to get better.
Whether you are a rugby player or S&C coach this e-book will help you stay game ready without the wear and tear of extra running.
You shouldn’t need a degree to understand how to condition yourself or your athletes for rugby.
In this manual we break down the basics of energy system development, how you can systematically train in the off-season, pre-season, and in-season, and finally share 20 different conditioning sessions.
This guide will help you understand how to nail your own training or your athletes training so you can become a well-conditioned machine.
When you aren’t getting enough game time, games are cancelled, or it’s a bye you have an opportunity to improve. Instead of hitting the sheds this is when you can put in the hard yards to improve.
In this manual we’ll teach you how to stay match-fit and guide you to build your own sessions that target all of the energy systems.
If you want to learn how to simulate the demands of rugby to keep you sharp, conditioned, and ready for battle this is the resource for you.
Being able to accelerate hard off the line is a key physical attribute on the rugby field, but training to improve it can be a minefield for rugby players.
This blueprint will teach you the fundamentals of acceleration, how to improve acceleration in the gym, and finally simple to follow acceleration sessions you can add into your training week.
If you want a speed advantage over your competition this is the resource for you.
The issue most rugby players and S&C’s face with speed training is not knowing how to add it into a training week without causing injury, especially during the in-season.
Inside we will show you how to improve your acceleration, the basic science of speed training, and give you 16 different sessions you can use to get faster where it counts.
Whether you’re a rugby player, athlete, or an S&C this e-book will help you get faster!
FREE DOWNLOAD
Most rugby players have been told to “eat enough protein” but actually doing that consistently can be confusing.
Whether you are trying to put on size, maintain bodyweight, or fuel for performance, protein is a key ingredient every rugby player should have a basic understanding of.
That’s why we put together this guide. We’ll teach you what sources to shop for, how to calculate and hit your individual protein target, and finally how to use simple tools to track your intake.
FREE DOWNLOAD
How do you know where to spend your time and energy without clearly defined goals?
This e-book will help you follow a simple step-by-step process of setting a vision, creating your goals, measuring and celebrating progress, and ultimately achieving your personal greatness.
Whether your goal is to start on your local club side or play in a World Cup Final this resource can help you lay out the road map for success.
FREE DOWNLOAD